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itnessWORKOUT&COFFEEWORKOUT& COFFEEisa special workoutwithanicecup ofcoffeeorbreakfast afterwardstocombinebeingactive andsocial.PREGNANT&POSTNATALDidyouknow thatyouwillhave fewerphysicalcomplaints anda faster recoveryafter birthif youhave goodphysical health? OurPregnantworkoutshelpyouwiththisandare suitableforall pregnantwomen,regardlessofyoursports backgroundorphysicalhealth.Theseclassesare100% safe andtailored toyour individuallevel!YOGAYogiscanexpecttoexperienceincreasedflexibility,strength,stability, andoverallcalmnessand clarity.Balancingmind,bodyandbreaththisclass is suitableforall levels andconditionsincludingpeoplenew to yoga,pre andpostnataland those seeking a softer practicePILATESOur Pilates class integrates various traditional Pilates exercises with other forms of exercises like yoga, fitness training and physiotherapy. It may also include props such as resistance bands, foam rollers and balls.AND MUCH MORE CLASSES FOR ALL LEVELS!To find ourmorevisithttps://www.urbanheroestokyo.com/scheduleFHIITTHEPARKHIITTHEPARKisahighenergybootcampoutdoor class thatuses equipment offunctionaltraining.This classwillleaveyousweatyand pumpedmakingsureyouwill geta perfectmixof strengthand cardiovasculartraining!Your companioninJapan

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